5 Nutrients Foods for Healthy Joints and Bones

Nutrients Foods for Healthy Joints and Bones - Joints and bones is a very important part in our body in performing various activities of our daily. For those of you still are 45 years old and under, joint pain and bone pain very rarely felt. But in contrast to those aged over 45 years, they often feel the pain of joints and bones, especially in women. So you need to know this information natural nutrition from now, on some good food for healthy joints and bones.

5 Types of food nutrients for health to the bones and joints

1. Salmon

Salmon and tuna are very good for the joints and bones. Why? Because in salmon and tuna contains essential fatty acids that are good for health. As we know that fish contains Omega-3 fatty acids that have been proven to be good for our joints.

Omega-3 fatty acids are found to reduce inflammation that can reduce pain in the joints. In addition, nuts also contain a lot of omega-3 fatty acids such as almonds, soybeans.

2. Whole grain

Groceries grains, known as Whole grain. This species is commonly found in wheat, rice, red rice and corn. Many people already know that this grain is very good because it is rich in fibre. Not only that, it turns out grains that contain rich mineral copper was great for healthy joints and bones.

Based on research in the United States (American Journal of Clinical Nutrition), whole grains it contains betaine and choline that is useful to prevent inflammation.

3. Water and Milk.

Have no doubt, that our bodies are composed of more than 60% water. So the water was very good for the functional needs of the body. If we consume enough water, it can help the system bearing joints and lubricate the distance between the joints, so that friction or joint pain can be reduced. So drink water 8 glasses of water a day.

Milk and other dairy products such as cheese, yoghurt is a source of nutrients that are rich in nutrients for joints and bones. Besides milk also contains many vitamins and minerals such as zinc, calcium, magnesium. So drink milk two times a day.

4. Shrimp, lobster, and crab

Some foods such as shrimp, lobster, and crab contain glucosamine. Glucosamine is an important compound useful to stimulate cartilage in the joints. At the end of the bone, there are these bearings, which serves to reduce friction between the bones. Our bodies naturally produce glucosamine naturally, but as we get older age above 45 years, glucosamine supplementation decreased productivity. This has resulted in pain at the end of the joint cartilage.

5. Broccoli

Vegetables Broccoli contains antioxidants that are beneficial to counteract free radicals. The latest information from the investigators to prove that broccoli is good for maintaining joint health. Broccoli contains sulforaphane inhibits the action of enzymes that function in the joint destruction in patients with bone calcification or in medical language is osteoarthritis.

Those are some foods that are good for health to the bones and joints. So if you are still young, from now on often consume several meals described above to prevent joint pain when already started getting older. Hopefully this article useful for you who care about the health of bones and joints.