Nutrition and Natural Treatments for Healthy Hair

Nutrition and Natural Treatments for Healthy Hair - The hair is a crown of everyone, not only for women but also applies to men. Just as skin, hair condition is also reflected in the health of yourself. The cells that make up each strand of hair requires nutrition regularly. Eating foods that contain vitamins and minerals in a balanced way to keep hair shiny, healthy and strong.

In natural nutrition articles at this time will provide some nutritional information should be required to have a healthy hair. Let's look at some things that are important to the health of our hair.

Here are a nutrition and natural treatments for healthy hair

emilychesher.com

Vitamin A

Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by glands sebaceous hair and gives a natural conditioner to the scalp healthy. Without sebum, we may experience an itchy scalp and dry hair.

Animal products and vegetables a yellow/orange contain beta-carotene (vitamin A shaper) is high, such as carrots, squash, and sweet potatoes.

Vitamin C

Vitamin C helps the absorption of iron in the body so that foods high in vitamin C, good for consumption. Vitamin C is also an antioxidant that is easily used by the body. The best sources of vitamin C are blackcurrant, lemon, blueberry, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shaft.

Vitamin E

Sunlight can damage our hair as well as can damage the skin, so be sure to eat foods rich in vitamin E to provide protection for your hair. nuts are the source of all nutrients, providing zinc, selenium, and vitamin E. so tries to include them in your healthy diet.

Protein

such as hair is made of protein, make sure you have enough protein for strong and healthy hair. Lack of protein will make the hair tend to dry, brittle and weak. Very low protein diet can cause hair loss. Choose chicken, turkey, fish, dairy products and eggs as an excellent source of protein, as well as other sources such as nuts.

Iron

Iron is a mineral that is essential for your hair, and iron deficiency (anaemia) is a major cause of hair loss because hair follicles and roots are fed by nutrient-rich blood supply. When levels of iron (serum ferritin) are below a certain point, you are anaemic. This will disrupt the supply of nutrients to the follicles that affect the hair growth cycle. Animal products such as red meat, chicken, and fish provide iron with high bioavailability. As for vegetarians can eat beans, broccoli, spinach and other green leafy vegetables.

Omega-3

Omega-3 fatty acids are fats that are important for our bodies that can not be formed by the body because that must be obtained from the intake that we eat. Omega-3 is found in the cells lining the scalp and also provides oil to preserve the scalp and hair hydrated. Get omega-3 from fish that contain oils such as salmon, herring, sardines, trout, and mackerel as well as other sources such as avocados, pumpkin seeds, and walnuts.

Zinc and Selenium

Scalp protection involves other important minerals, especially zinc and selenium. Zinc deficiency can cause hair loss and scalp dryness and flaking.

Cereals and grains are good sources of zinc along with oysters, beef, and eggs.

Biotin

Biotin is a B vitamin that is water soluble. Too little content of biotin in the body can cause brittle hair and loss. Foods rich in biotin are whole grains, liver, egg yolk, soy flour, and yeast.

Natural treatments

Create your own hair mask treatment for a nutritious and depth to your hair once every two weeks. Beat the egg yolks and mix with half the avocado that has been pulverised and add one tablespoon of honey. Massage into hair and clean base then let stand for 30 minutes before rinsing thoroughly.